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MODULE 2 – Yin Yoga Practices

Somatic Healing Certification Main Page 9 SHC Module 2 9 SHC Module 2 Yin Yoga Practices

Yin Yoga Classes (Meridians/Organs)

Yin Yoga for the Heart
Yin Yoga for the Intestines
Yin Yoga for the Stomach
Yin Yoga for the Kidneys
Yin Yoga for the Liver

Yin Yoga Classes (RFR Methodology)

Yin Yoga – “My breath is my most powerful tool”
Yin Yoga – “I work towards presence in my body”

Yin Yoga Classes (Western Physiology)

Yin Yoga for Cultivating a Quiet Mind
Yin Yoga for Grounding through the Legs
Yin Yoga for Connecting with the Hands and Feet
Yin Yoga for Creating Space in the Chest
Yin Yoga to Release Tension in the Hips
Yin Yoga for Unlocking the Shoulders
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